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Thomas Jackson v1:00/0:30r...45 row

7,278m

Meters

30:00.0

Time

2:03.6

Pace

459

Calories

Rest Distance299m
Rest Time35:00.0
Overall Distance7,577m
Overall Time1:05:00.0
Average Watts185
Calories Per Hour936
Stroke Rate21
Stroke Count652
Drag Factor121

September 07, 2021 17:22:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,278m 2:03.6 185 936 21
1:00.0 225m 2:13.3 148 808 16
r: 0:30 18m
0:15.0 62m 2:00.9 198 980 28
0:45.0 203m 1:50.8 257 1184 28
r: 1:30 4m
1:00.0 234m 2:08.2 166 871 16
r: 0:30 5m
0:15.0 62m 2:00.9 198 980 28
0:45.0 215m 1:44.6 305 1350 28
r: 1:30 8m
1:00.0 236m 2:07.1 170 886 16
r: 0:30 62m
0:15.0 58m 2:09.3 162 857 24
0:45.0 206m 1:49.2 269 1224 28
r: 1:30 5m
1:00.0 230m 2:10.4 158 842 16
r: 0:30 2m
0:15.0 62m 2:00.9 198 980 28
0:45.0 208m 1:48.1 277 1251 28
r: 1:30 5m
1:00.0 233m 2:08.7 164 864 16
r: 0:30 0m
0:15.0 60m 2:05.0 179 916 28
0:45.0 208m 1:48.1 277 1251 28
r: 4:00 0m
1:00.0 230m 2:10.4 158 842 16
r: 0:30 89m
0:15.0 58m 2:09.3 162 857 20
0:45.0 204m 1:50.2 261 1197 28
r: 1:30 5m
1:00.0 231m 2:09.8 160 849 16
r: 0:30 3m
0:15.0 56m 2:13.9 146 801 24
0:45.0 200m 1:52.5 246 1146 28
r: 1:30 7m
1:00.0 227m 2:12.1 152 821 16
r: 0:30 5m
0:15.0 52m 2:24.2 117 701 28
0:45.0 192m 1:57.1 217 1048 28
r: 1:30 0m
1:00.0 224m 2:13.9 146 801 16
r: 0:30 7m
0:15.0 59m 2:07.1 170 886 28
0:45.0 191m 1:57.8 214 1036 28
r: 1:30 0m
1:00.0 229m 2:11.0 156 835 16
r: 0:30 0m
0:15.0 56m 2:13.9 146 801 32
0:45.0 199m 1:53.0 242 1133 28
r: 4:00 5m
1:00.0 224m 2:13.9 146 801 16
r: 0:30 7m
0:15.0 51m 2:27.0 110 678 24
0:45.0 201m 1:51.9 250 1158 28
r: 1:30 7m
1:00.0 226m 2:12.7 150 814 16
r: 0:30 5m
0:15.0 56m 2:13.9 146 801 28
0:45.0 199m 1:53.0 242 1133 28
r: 1:30 6m
1:00.0 226m 2:12.7 150 814 16
r: 0:30 8m
0:15.0 54m 2:18.8 131 749 28
0:45.0 198m 1:53.6 239 1120 28
r: 1:30 8m
1:00.0 227m 2:12.1 152 821 16
r: 0:30 7m
0:15.0 44m 2:50.4 71 543 20
0:45.0 199m 1:53.0 242 1133 28
r: 1:30 16m
1:00.0 226m 2:12.7 150 814 16
r: 0:30 5m
0:15.0 52m 2:24.2 117 701 24
0:45.0 188m 1:59.6 204 1002 28
r: 1:30 0m
r299m

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