Thomas Jackson 4x1500m/5:00r row
6,000m
Meters
25:30.7
Time
2:07.5
Pace
373
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 45:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 08, 2021 12:13:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.7 | 6,000m | 2:07.5 | 169 | 880 | 19 | |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 18 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 20 | |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 22 | |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 18 | |
| r69m |
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Workout Graph
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