Thomas Jackson 10x500m/3:00r row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
338
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 49:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 122 |
September 09, 2021 16:50:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.