Thomas Jackson 4x500m/1:30r row
2,000m
Meters
7:48.2
Time
1:57.0
Pace
134
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,044m |
| Overall Time | 12:18.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 121 |
September 16, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r44m |
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