Thomas Jackson 6x750m/3:00r row
4,500m
Meters
18:09.4
Time
2:01.0
Pace
293
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 36:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 122 |
September 17, 2021 08:39:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 4,500m | 2:01.0 | 197 | 979 | 28 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 28 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 28 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 28 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 28 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | |
| r76m |
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