Thomas Jackson v3:00/r...18 row
7,560m
Meters
36:00.0
Time
2:22.8
Pace
457
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 57:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 121 |
September 18, 2021 19:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,560m | 2:22.8 | 120 | 713 | 20 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 7:00 | 7m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 7:00 | 4m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 7:00 | 0m | |||||
| r11m |
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Workout Graph
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