Thomas Jackson v3:00/r...18 row
7,560
Meters
36:00.0
Time
2:22.8
Pace
457
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 57:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 121 |
September 18, 2021 19:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,560 | 2:22.8 | 120 | 761 | 20 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 16 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 18 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| r: 7:00 | 7 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 18 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 7:00 | 4 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 640 | 20 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 690 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 24 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 660 | 22 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 690 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 26 | |
| r11 |
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Workout Graph
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