Thomas Jackson v500m/3:00r...9 row
4,500m
Meters
17:55.1
Time
1:59.4
Pace
297
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 47:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 121 |
September 19, 2021 19:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,500m | 1:59.4 | 205 | 1006 | 19 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 16 | |
| r: 3:00 | 16m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | |
| r: 3:00 | 25m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | |
| r: 3:00 | 24m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| r: 4:00 | 24m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 4:00 | 17m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| r: 4:00 | 15m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| r: 3:00 | 17m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | |
| r: 3:00 | 20m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 16 | |
| r: 3:00 | 16m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.