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Thomas Jackson v0:20/0:45r...24 row

2,042

Meters

8:00.0

Time

1:57.5

Pace

130

Calories

Rest Distance3,148
Rest Time25:00.0
Overall Distance5,190
Overall Time33:00.0
Average Watts216
Calories Per Hour1041
Stroke Rate19
Stroke Count155
Drag Factor123

September 23, 2021 10:35:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,042 1:57.5 216 1041 19
0:20.0 80 2:05.0 179 916 18
r: 0:45 13
0:20.0 83 2:00.4 200 988 18
r: 0:45 124
0:20.0 77 2:09.8 160 849 15
r: 0:45 152
0:20.0 80 2:05.0 179 916 15
r: 0:45 164
0:20.0 80 2:05.0 179 916 15
r: 0:45 163
0:20.0 83 2:00.4 200 988 18
r: 3:00 68
0:20.0 89 1:52.3 247 1149 21
r: 0:45 161
0:20.0 89 1:52.3 247 1149 21
r: 0:45 165
0:20.0 87 1:54.9 230 1093 21
r: 0:45 156
0:20.0 88 1:53.6 239 1120 21
r: 0:45 155
0:20.0 86 1:56.2 223 1066 18
r: 0:45 153
0:20.0 87 1:54.9 230 1093 21
r: 3:00 15
0:20.0 84 1:59.0 207 1013 18
r: 0:45 153
0:20.0 82 2:01.9 193 964 18
r: 0:45 158
0:20.0 82 2:01.9 193 964 18
r: 0:45 156
0:20.0 86 1:56.2 223 1066 18
r: 0:45 160
0:20.0 84 1:59.0 207 1013 18
r: 0:45 163
0:20.0 82 2:01.9 193 964 18
r: 3:00 47
0:20.0 91 1:49.8 264 1207 21
r: 0:45 160
0:20.0 87 1:54.9 230 1093 21
r: 0:45 162
0:20.0 88 1:53.6 239 1120 21
r: 0:45 164
0:20.0 86 1:56.2 223 1066 21
r: 0:45 159
0:20.0 89 1:52.3 247 1149 21
r: 0:45 164
0:20.0 91 1:49.8 264 1207 24
r: 1:00 13
r3,148

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