Thomas Jackson v4:00/r...16 row
8,964m
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 53:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 122 |
September 23, 2021 19:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,964m | 2:13.8 | 146 | 802 | 17 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 4m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 4:00 | 4m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 16 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 5m | |||||
| r23m |
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Workout Graph
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