Thomas Jackson v500m/3:00r...9 row
4,500m
Meters
17:41.7
Time
1:57.9
Pace
303
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 47:41.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 121 |
September 28, 2021 18:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,500m | 1:57.9 | 213 | 1033 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 16 | |
| r: 3:00 | 13m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| r: 3:00 | 23m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| r: 4:00 | 15m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 16 | |
| r: 3:00 | 16m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 15m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 4:00 | 20m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 16 | |
| r: 3:00 | 18m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 3:00 | 15m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 4:00 | 11m | |||||
| r146m |
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