Thomas Jackson v500m/3:00r...9 row
4,500
Meters
17:41.7
Time
1:57.9
Pace
303
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 47:41.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 121 |
September 28, 2021 18:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,500 | 1:57.9 | 213 | 1027 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 16 | |
| r: 3:00 | 13 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| r: 3:00 | 23 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | |
| r: 4:00 | 15 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 16 | |
| r: 3:00 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| r: 3:00 | 15 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r: 4:00 | 20 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 16 | |
| r: 3:00 | 18 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r: 3:00 | 15 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 4:00 | 11 | |||||
| r146 |
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