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Thomas Jackson v250m/1:30r...24 row

6,000m

Meters

23:04.0

Time

1:55.3

Pace

410

Calories

Rest Distance3,147m
Rest Time40:30.0
Overall Distance9,147m
Overall Time1:03:34.0
Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count624
Drag Factor123

October 01, 2021 17:35:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:04.0 6,000m 1:55.3 228 1085 27
0:57.1 250m 1:54.2 235 1108 24
r: 1:30 232m
0:56.0 250m 1:52.0 249 1157 25
r: 1:30 291m
0:56.4 250m 1:52.8 244 1139 23
r: 1:30 275m
0:58.3 250m 1:56.6 221 1059 24
r: 1:30 117m
0:55.5 250m 1:51.0 256 1180 25
r: 1:30 226m
0:57.2 250m 1:54.4 234 1104 24
r: 3:00 16m
0:57.8 250m 1:55.6 227 1079 26
r: 1:30 275m
0:58.6 250m 1:57.2 217 1048 26
r: 1:30 235m
1:00.3 250m 2:00.6 200 986 26
r: 1:30 238m
0:58.9 250m 1:57.8 214 1036 27
r: 1:30 14m
0:57.9 250m 1:55.8 225 1075 26
r: 1:30 33m
0:56.4 250m 1:52.8 244 1139 27
r: 3:00 16m
1:00.1 250m 2:00.2 202 993 28
r: 1:30 197m
0:56.7 250m 1:53.4 240 1126 29
r: 1:30 175m
0:57.8 250m 1:55.6 227 1079 28
r: 1:30 182m
0:58.5 250m 1:57.0 219 1052 27
r: 1:30 24m
0:59.0 250m 1:58.0 213 1033 27
r: 1:30 25m
0:58.9 250m 1:57.8 214 1036 29
r: 3:00 18m
0:57.7 250m 1:55.4 228 1083 30
r: 1:30 120m
0:57.2 250m 1:54.4 234 1104 29
r: 1:30 227m
0:57.4 250m 1:54.8 231 1096 29
r: 1:30 156m
0:57.7 250m 1:55.4 228 1083 29
r: 1:30 22m
0:57.8 250m 1:55.6 227 1079 30
r: 1:30 20m
0:54.8 250m 1:49.6 266 1214 32
r: 1:30 13m
r3,147m

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