Thomas Jackson v500m/3:00r...5 row
3,750m
Meters
14:22.5
Time
1:55.0
Pace
261
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 34:22.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 124 |
October 02, 2021 12:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,750m | 1:55.0 | 230 | 1092 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r: 3:00 | 14m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 26 | |
| r: 4:00 | 16m | |||||
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 6:00 | 15m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | |
| r: 4:00 | 34m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 3:00 | 181m | |||||
| r260m |
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Workout Graph
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