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Thomas Jackson v0:20/0:45r...24 row

2,108m

Meters

8:00.0

Time

1:53.8

Pace

139

Calories

Rest Distance3,424m
Rest Time25:00.0
Overall Distance5,532m
Overall Time33:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate19
Stroke Count159
Drag Factor122

October 06, 2021 18:59:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108m 1:53.8 237 1116 19
0:20.0 82m 2:01.9 193 964 18
r: 0:45 160m
0:20.0 82m 2:01.9 193 964 18
r: 0:45 161m
0:20.0 83m 2:00.4 200 988 18
r: 0:45 155m
0:20.0 85m 1:57.6 215 1039 18
r: 0:45 161m
0:20.0 87m 1:54.9 230 1093 18
r: 0:45 155m
0:20.0 86m 1:56.2 223 1066 18
r: 3:00 42m
0:20.0 89m 1:52.3 247 1149 21
r: 0:45 161m
0:20.0 90m 1:51.1 255 1178 21
r: 0:45 154m
0:20.0 84m 1:59.0 207 1013 18
r: 0:45 160m
0:20.0 83m 2:00.4 200 988 18
r: 0:45 154m
0:20.0 88m 1:53.6 239 1120 18
r: 0:45 155m
0:20.0 89m 1:52.3 247 1149 21
r: 3:00 40m
0:20.0 85m 1:57.6 215 1039 18
r: 0:45 161m
0:20.0 85m 1:57.6 215 1039 18
r: 0:45 163m
0:20.0 84m 1:59.0 207 1013 18
r: 0:45 155m
0:20.0 87m 1:54.9 230 1093 18
r: 0:45 157m
0:20.0 88m 1:53.6 239 1120 18
r: 0:45 152m
0:20.0 88m 1:53.6 239 1120 18
r: 3:00 12m
0:20.0 85m 1:57.6 215 1039 21
r: 0:45 154m
0:20.0 96m 1:44.1 310 1365 24
r: 0:45 155m
0:20.0 95m 1:45.2 300 1332 24
r: 0:45 151m
0:20.0 94m 1:46.3 291 1300 24
r: 0:45 146m
0:20.0 94m 1:46.3 291 1300 24
r: 0:45 149m
0:20.0 96m 1:44.1 310 1365 24
r: 1:00 211m
r3,424m

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Workout Graph

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