Thomas Jackson v500m/3:00r...8 row
2,800m
Meters
10:24.5
Time
1:51.5
Pace
201
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 24:24.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 124 |
October 08, 2021 08:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,800m | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 16m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 17m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | |
| r: 2:00 | 23m | |||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 15m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 18m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | |
| r: 1:00 | 17m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 150m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| r: 1:00 | 20m | |||||
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.