Thomas Jackson v4:00/r...24 row
13,289m
Meters
1:00:00.0
Time
2:15.4
Pace
774
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,360m |
| Overall Time | 1:18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 123 |
October 09, 2021 16:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,289m | 2:15.4 | 141 | 784 | 16 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 14 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 14 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 14 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 16 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 14 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 14 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 16 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 14 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 16 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| r: 3:00 | 8m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.