v3:00/r...28 row on October 12, 2021

Thomas Jackson v3:00/r...28 row

11,159m

Meters

1:00:00.0

Time

2:41.3

Pace

624

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	11,159m	2:41.3	83	587	15
3:00.0	629m	2:23.0	119	711	14
2:00.0	435m	2:17.9	133	759	16
2:00.0	429m	2:19.8	128	740	14
3:00.0	641m	2:20.4	126	735	16
1:00.0	206m	2:25.6	113	690	14
3:00.0	628m	2:23.3	119	709	16
1:00.0	215m	2:19.5	129	743	18
r: 3:00	1m
3:00.0	625m	2:24.0	117	703	14
2:00.0	406m	2:27.7	108	673	16
2:00.0	360m	2:46.6	76	560	14
3:00.0	551m	2:43.3	80	576	16
1:00.0	153m	3:16.0	46	459	14
3:00.0	559m	2:41.0	84	588	16
1:00.0	218m	2:17.6	134	762	18
r: 3:00	5m
3:00.0	507m	2:57.5	63	515	14
2:00.0	405m	2:28.1	108	670	16
2:00.0	365m	2:44.3	79	571	14
3:00.0	580m	2:35.1	94	622	16
1:00.0	187m	2:40.4	85	591	14
3:00.0	428m	3:30.2	38	429	16
1:00.0	170m	2:56.4	64	519	18
r: 3:00	0m
3:00.0	598m	2:30.5	103	653	14
2:00.0	312m	3:12.3	49	469	16
2:00.0	253m	3:57.1	26	390	14
3:00.0	512m	2:55.7	64	521	16
1:00.0	133m	3:45.5	30	404	14
3:00.0	424m	3:32.2	37	425	16
1:00.0	232m	2:09.3	162	857	18
r: 3:00	9m
	r15m

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