Thomas Jackson 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 126 |
November 22, 2021 12:05:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 18 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 16 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 18 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 20 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 15 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 16 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 18 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 20 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 18 |
| 2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 20 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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