Thomas Jackson 6x500m/2:00r row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
198
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 24:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 129 |
November 23, 2021 15:36:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r68m |
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