Thomas Jackson 3x1:00/0:20r row
742m
Meters
3:00.0
Time
2:01.2
Pace
48
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 768m |
| Overall Time | 4:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 123 |
March 06, 2022 17:07:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 14 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | |
| r26m |
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Workout Graph
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