Thomas Jackson 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 123 |
March 23, 2022 17:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 735 | 286 | 17 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 17 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 17 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 17 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 18 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 17 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 18 |
| 2:38.2 | 3,500 | 2:38.2 | 88 | 614 | 27 | 16 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 17 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 696 | 28 | 18 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 19 |
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Workout Graph
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