Thomas Jackson 5000m row
5,000m
Meters
24:47.0
Time
2:28.7
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 125 |
April 21, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.0 | 5,000m | 2:28.7 | 106 | 666 | 19 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 16 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 18 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 20 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 22 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 24 |
| 2:53.1 | 3,000m | 2:53.1 | 67 | 532 | 15 |
| 2:30.6 | 3,500m | 2:30.6 | 102 | 652 | 16 |
| 2:33.1 | 4,000m | 2:33.1 | 98 | 635 | 18 |
| 2:34.0 | 4,500m | 2:34.0 | 96 | 629 | 20 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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