Thomas Jackson 6x500m/2:00r row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 24:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 124 |
April 23, 2022 13:09:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 20 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r103m |
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