Thomas Jackson 2516m row
2,516m
Meters
19:26.6
Time
3:51.8
Pace
140
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 12 |
| Stroke Count | 232 |
| Drag Factor | 121 |
September 18, 2022 18:08:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 2,516m | 3:51.8 | 28 | 396 | 12 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 19 |
| 8:46.6 | 1,500m | 8:46.6 | 2 | 308 | 6 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 19 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 19 |
| 0:06.2 | 2,516m | 3:13.7 | 48 | 465 | 10 |
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5k
erg.zone