Thomas Jackson 30:00 row
5,948m
Meters
30:00.0
Time
2:31.3
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 125 |
November 02, 2022 14:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,948m | 2:31.3 | 101 | 647 | 17 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 15 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 15 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
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30 min
erg.zone