Thomas Jackson 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 127 |
November 03, 2022 07:43:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 18 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
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30 min
erg.zone