Thomas Jackson 6x500m/2:00r row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 24:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 124 |
November 04, 2022 17:32:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 20 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 18 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 19 | |
| r81m |
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Workout Graph
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6 x 500m
erg.zone