Thomas Jackson 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
346
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 127 |
November 08, 2022 09:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 15 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 12 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
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30 min
erg.zone