Thomas Jackson 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 121 |
November 11, 2022 12:22:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 15 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 14 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 14 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 15 |
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30 min
erg.zone