Thomas Jackson 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 131 |
November 14, 2022 08:25:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 754 | 289 | 16 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 16 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 16 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 17 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 16 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 17 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 17 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 727 | 29 | 15 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 17 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 18 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 18 |
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5k
erg.zone