Thomas Jackson 6x500m/2:00r row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
192
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 24:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 129 |
November 15, 2022 11:43:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r93m |
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6x500m
erg.zone