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Thomas Jackson 5000m row

5,000

Meters

22:55.2

Time

2:17.5

Pace

287

Calories

Average Watts135
Calories Per Hour751
Stroke Rate18
Stroke Count423
Drag Factor145

November 21, 2022 09:27:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.2 5,000 2:17.5 135 751 287 18
2:13.1 500 2:13.1 148 784 29 18
2:16.1 1,000 2:16.1 139 767 29 17
2:19.5 1,500 2:19.5 129 722 28 17
2:16.9 2,000 2:16.9 136 762 29 18
2:18.1 2,500 2:18.1 133 755 29 19
2:18.6 3,000 2:18.6 131 727 28 19
2:22.8 3,500 2:22.8 120 731 29 18
2:17.6 4,000 2:17.6 134 758 29 18
2:18.9 4,500 2:18.9 131 725 28 19
2:13.7 5,000 2:13.7 146 780 29 22

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Workout Graph

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