Thomas Jackson 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 145 |
November 21, 2022 09:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 18 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 18 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 17 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 17 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 18 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 19 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 19 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 18 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 18 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 19 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 22 |
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