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Thomas Jackson 5500m row

5,500m

Meters

25:14.3

Time

2:17.6

Pace

315

Calories

Average Watts134
Calories Per Hour761
Stroke Rate17
Stroke Count450
Drag Factor140

November 22, 2022 12:37:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5.5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:14.3 5,500m 2:17.6 134 761 17
2:13.0 500m 2:13.0 149 812 20
2:14.4 1,000m 2:14.4 144 796 18
2:18.4 1,500m 2:18.4 132 754 16
2:19.9 2,000m 2:19.9 128 739 16
2:17.0 2,500m 2:17.0 136 768 18
2:15.5 3,000m 2:15.5 141 784 19
2:26.5 3,500m 2:26.5 111 683 17
2:20.3 4,000m 2:20.3 127 736 18
2:18.2 4,500m 2:18.2 133 756 16
2:18.4 5,000m 2:18.4 132 754 19
2:12.5 5,500m 2:12.5 150 817 19

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Workout Graph

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