Sign Up

Thomas Jackson 5000m row

5,000

Meters

23:53.5

Time

2:23.3

Pace

280

Calories

Average Watts119
Calories Per Hour708
Stroke Rate15
Stroke Count383
Drag Factor135

May 01, 2023 08:18:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.5 5,000 2:23.3 119 708 280 15
2:19.9 500 2:19.9 128 739 28 16
2:22.9 1,000 2:22.9 120 712 28 15
2:24.5 1,500 2:24.5 116 699 28 15
2:23.2 2,000 2:23.2 119 710 28 17
2:22.4 2,500 2:22.4 121 717 28 16
2:24.6 3,000 2:24.6 116 698 28 16
2:24.3 3,500 2:24.3 116 700 28 17
2:28.4 4,000 2:28.4 107 668 28 15
2:24.0 4,500 2:24.0 117 703 28 16
2:19.2 5,000 2:19.2 130 746 28 17

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.