Sign Up

Thomas Jackson 5000m row

5,000m

Meters

23:53.5

Time

2:23.3

Pace

280

Calories

Average Watts119
Calories Per Hour708
Stroke Rate15
Stroke Count383
Drag Factor135

May 01, 2023 08:18:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.5 5,000m 2:23.3 119 708 15
2:19.9 500m 2:19.9 128 739 16
2:22.9 1,000m 2:22.9 120 712 15
2:24.5 1,500m 2:24.5 116 699 15
2:23.2 2,000m 2:23.2 119 710 17
2:22.4 2,500m 2:22.4 121 717 16
2:24.6 3,000m 2:24.6 116 698 16
2:24.3 3,500m 2:24.3 116 700 17
2:28.4 4,000m 2:28.4 107 668 15
2:24.0 4,500m 2:24.0 117 703 16
2:19.2 5,000m 2:19.2 130 746 17

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.