Thomas Jackson 6x500m/2:00r row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
186
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 24:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 134 |
May 05, 2023 10:53:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 20 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 17 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r79m |
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6x500m
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