Thomas Jackson 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 131 |
May 06, 2023 16:29:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 16 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 18 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 17 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 15 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 15 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 16 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 15 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 16 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 17 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 17 |
| 2:28.3 | 5,000m | 2:28.3 | 107 | 669 | 15 |
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