Thomas Jackson 5500m row
5,500
Meters
26:24.0
Time
2:24.0
Pace
306
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 372 |
| Drag Factor | 128 |
May 08, 2023 20:23:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.0 | 5,500 | 2:24.0 | 117 | 695 | 306 | 13 |
| 2:31.4 | 550 | 2:17.6 | 134 | 760 | 32 | 14 |
| 2:32.4 | 1,100 | 2:18.5 | 132 | 732 | 31 | 13 |
| 2:34.0 | 1,650 | 2:20.0 | 128 | 724 | 31 | 13 |
| 2:34.9 | 2,200 | 2:20.8 | 125 | 720 | 31 | 14 |
| 2:43.0 | 2,750 | 2:28.1 | 108 | 662 | 30 | 13 |
| 2:41.7 | 3,300 | 2:27.0 | 110 | 667 | 30 | 14 |
| 2:38.8 | 3,850 | 2:24.3 | 116 | 680 | 30 | 14 |
| 2:55.5 | 4,400 | 2:39.5 | 86 | 615 | 30 | 13 |
| 2:39.9 | 4,950 | 2:25.3 | 114 | 675 | 30 | 15 |
| 2:32.5 | 5,500 | 2:18.6 | 131 | 731 | 31 | 17 |
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Workout Graph
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