Thomas Jackson 4x750m/2:00r row
3,000m
Meters
13:05.4
Time
2:10.9
Pace
180
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 21:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 131 |
May 10, 2023 17:34:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 16 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 16 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 17 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 17 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 18 | |
| r55m |
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4x750 / 2'
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