5500m row on May 13, 2023

Thomas Jackson 5500m row

5,500

Meters

26:02.0

Time

2:22.0

Pace

310

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:02.0	5,500	2:22.0	122	720	310	14
2:26.6	550	2:13.2	148	808	32	16
2:26.9	1,100	2:13.5	147	805	32	16
2:40.9	1,650	2:26.2	112	684	30	13
2:36.2	2,200	2:22.0	122	720	31	14
2:55.6	2,750	2:39.6	86	596	30	14
2:39.7	3,300	2:25.1	114	693	30	14
2:35.4	3,850	2:21.2	124	727	31	15
2:33.6	4,400	2:19.6	129	742	31	16
2:35.6	4,950	2:21.4	124	725	31	15
2:31.5	5,500	2:17.7	134	761	32	17

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