Thomas Jackson 5500m row
5,500m
Meters
26:02.0
Time
2:22.0
Pace
310
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 395 |
| Drag Factor | 128 |
May 13, 2023 16:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.0 | 5,500m | 2:22.0 | 122 | 720 | 14 |
| 2:26.6 | 550m | 2:13.2 | 148 | 808 | 16 |
| 2:26.9 | 1,100m | 2:13.5 | 147 | 805 | 16 |
| 2:40.9 | 1,650m | 2:26.2 | 112 | 684 | 13 |
| 2:36.2 | 2,200m | 2:22.0 | 122 | 720 | 14 |
| 2:55.6 | 2,750m | 2:39.6 | 86 | 596 | 14 |
| 2:39.7 | 3,300m | 2:25.1 | 114 | 693 | 14 |
| 2:35.4 | 3,850m | 2:21.2 | 124 | 727 | 15 |
| 2:33.6 | 4,400m | 2:19.6 | 129 | 742 | 16 |
| 2:35.6 | 4,950m | 2:21.4 | 124 | 725 | 15 |
| 2:31.5 | 5,500m | 2:17.7 | 134 | 761 | 17 |
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