Thomas Jackson 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
122
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 139 |
January 14, 2025 12:14:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 15 |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 15 |
| 5:00.0 | 538 | 2:19.4 | 129 | 744 | 15 |
| 7:30.0 | 538 | 2:19.4 | 129 | 744 | 14 |
| 10:00.0 | 565 | 2:12.7 | 150 | 814 | 16 |
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10m
app.erg.zone