Sam Clark 10000m row
10,000
Meters
34:45.8
Time
1:44.2
Pace
787
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
March 11, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:45.8 | 10,000 | 1:44.2 | 309 | 1361 | 787 | 31 |
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1335 | 156 | 31 |
| 6:57.8 | 4,000 | 1:44.4 | 307 | 1357 | 157 | 31 |
| 6:53.5 | 6,000 | 1:43.3 | 317 | 1390 | 159 | 31 |
| 6:58.1 | 8,000 | 1:44.5 | 306 | 1354 | 157 | 31 |
| 6:55.7 | 10,000 | 1:43.9 | 312 | 1373 | 158 | 32 |
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Workout Graph
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