Adam P. Venanzi v500m/2:00r...8 row
4,000
Meters
18:08.4
Time
2:16.0
Pace
233
Calories
117
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 34:08.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 95 |
May 13, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.4 | 4,000 | 2:16.0 | 139 | 778 | 17 | 117 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 | 114 | |
| r: 2:00 | 27 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 18 | 107 | |
| r: 2:00 | 50 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 18 | 120 | |
| r: 2:00 | 63 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 18 | 145 | |
| r: 2:00 | 61 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 18 | 149 | |
| r: 2:00 | 55 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 17 | 152 | |
| r: 2:00 | 58 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 18 | 150 | |
| r: 2:00 | 55 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 16 | 0 | |
| r: 2:00 | 49 | ||||||
| r418 |
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Workout Graph
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