Adam P. Venanzi v3:00/2:00r...4 SkiErg
2,595
Meters
12:00.0
Time
2:18.7
Pace
147
Calories
119
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 61 |
August 02, 2025 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 22 | 119 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 116 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 124 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 122 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 117 | |
| r: 2:00 | 119 | ||||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.