Adam P. Venanzi v2000m/3:00r...3 SkiErg
3,500
Meters
16:31.3
Time
2:21.6
Pace
199
Calories
158
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 22:31.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 63 |
August 04, 2025 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.3 | 3,500 | 2:21.6 | 123 | 724 | 22 | 158 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 20 | 149 | |
| r: 3:00 | 118 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | 161 | |
| r: 2:00 | 66 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 166 | |
| r: 1:00 | 16 | ||||||
| r200 |
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Workout Graph
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