Adam P. Venanzi 11:00 row
2,359
Meters
11:00.0
Time
2:19.8
Pace
133
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 96 |
August 17, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,359 | 2:19.8 | 128 | 740 | 18 | 151 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 19 | 146 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | 150 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 17 | 149 |
| 11:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 159 |
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Workout Graph
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