Adam P. Venanzi 16:00 row
3,293
Meters
16:00.0
Time
2:25.7
Pace
181
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 96 |
August 19, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 688 | 19 | 139 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 115 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 145 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 18 | 147 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 149 |
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Workout Graph
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