Adam P. Venanzi v750m/2:00r...5 row
3,750
Meters
17:45.0
Time
2:22.0
Pace
211
Calories
143
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 27:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 90 |
September 04, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.0 | 3,750 | 2:22.0 | 122 | 720 | 17 | 143 | |
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 19 | 134 | |
| r: 2:00 | 135 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 19 | 141 | |
| r: 2:00 | 115 | ||||||
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 18 | 146 | |
| r: 2:00 | 111 | ||||||
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 17 | 146 | |
| r: 2:00 | 100 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 16 | 150 | |
| r: 2:00 | 133 | ||||||
| r594 |
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Workout Graph
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