Adam P. Venanzi 18:37 row
3,689
Meters
18:37.3
Time
2:31.4
Pace
198
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 91 |
September 28, 2025 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 3,689 | 2:31.4 | 101 | 646 | 19 | 124 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 108 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 127 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 129 |
| 18:37.2 | 725 | 2:29.7 | 104 | 658 | 18 | 133 |
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Workout Graph
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