Adam P. Venanzi v250m/0:45r...12 row
3,000
Meters
14:43.9
Time
2:27.3
Pace
158
Calories
118
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 23:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 93 |
October 24, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 21 | 118 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 22 | 101 | |
| r: 0:45 | 120 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 21 | 110 | |
| r: 0:45 | 111 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 21 | 119 | |
| r: 0:45 | 107 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 22 | 122 | |
| r: 0:45 | 108 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 21 | 111 | |
| r: 0:45 | 108 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 21 | 125 | |
| r: 0:45 | 108 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 20 | 118 | |
| r: 0:45 | 112 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 21 | 126 | |
| r: 0:45 | 113 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 21 | 113 | |
| r: 0:45 | 104 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 21 | 119 | |
| r: 0:45 | 105 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 22 | 132 | |
| r: 0:45 | 112 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 22 | 124 | |
| r: 0:45 | 104 | ||||||
| r1,312 |
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Workout Graph
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