Adam P. Venanzi 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 91 |
October 26, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 19 | 141 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 110 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 135 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 149 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | 151 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.