Adam P. Venanzi 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 92 |
October 27, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 19 | 114 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 20 | 104 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 20 | 110 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 | 103 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 19 | 105 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 18 | 151 |
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Workout Graph
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